Physical activity is useful in weight management because it

Name: Physical activity is useful in weight management because it
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Physical activity increases energy expenditure, which can help create a calorie deficit and support weight loss or weight maintenance. This is because physical activity requires energy to be expended by the body, which burns calories. Additionally, regular physical activity promotes muscle mass, which can increase metabolism and further support weight management efforts.

Physical Activity Is Useful in Weight Management Because It