Improvements in body composition, including increased muscle mass, are an outcome of

Name: Improvements in body composition, including increased muscle mass, are an outcome of
Brand: Quizplus
Rating: 4.8 (52 reviews)

Question

Quizplus · Accepted Answer

Improvements in body composition, such as increased muscle mass, can result from a well-balanced physical fitness regimen that includes cardiovascular fitness, endurance, and resistance training. Each of these components contributes to overall physical health and can help in improving body composition.

Improvements in Body Composition, Including Increased Muscle Mass, Are an Outcome