Frequency refers to
A) how many repetitions of an exercise one performs.
B) how often a person exercises.
C) how many different exercises are performed within a given week.
D) how frequently one rests between exercises.
Correct Answer:
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Q15: Improvements in body composition, including increased muscle
Q16: Recommended durations of physical activity can be
Q17: A single metabolic fuel and pathway are
Q18: Physical activity is useful in weight management
Q19: Exercise is defined as
A) an activity designed
Q21: An alternative to measuring heart rate during
Q22: Indirect calorimetry is
A) a method to estimate
Q23: Intensity of physical activity
A) can be monitored
Q24: The purpose of sweating is to
A) dissipate
Q25: According to the FITT principles,
A) exercise should
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