Recommended durations of physical activity can be achieved by exercising one day per week and activities thus do not need to be repeated on a daily basis.

Question

Quizplus · Accepted Answer

According to current guidelines, recommended durations of physical activity cannot be achieved by exercising only one day per week. Regular physical activity is important for achieving and maintaining good health, and it is recommended to engage in moderate-intensity aerobic activity for at least 150 minutes per week spread across multiple days, ideally every day.

Recommended Durations of Physical Activity Can Be Achieved by Exercising