Following prolonged and intense exercise, athletes should be concerned about

Question

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After prolonged and intense exercise, athletes should be concerned about glycogen replenishment to restore muscle glycogen stores that will have been depleted during the exercise. They should be concerned about protein synthesis to repair any muscle damage that occurred during the exercise. Athletes should also be concerned about water and electrolyte replacement to replace fluids and minerals lost through sweat during the exercise. Therefore, all the above choices are important to consider after intense exercise.

Following Prolonged and Intense Exercise, Athletes Should Be Concerned About