Stress management refers to any initiative that reduces stress by helping people to:
A) understand the stress response
B) ignore stressors
C) neither of these would be included in the definition of stress management
D) both of these would be included in the definition of stress management

Question

Quizplus · Accepted Answer

Understanding the stress response is a key component of stress management, as it helps individuals recognize and address stress effectively. Ignoring stressors is not a recommended strategy for managing stress.

Stress Management Refers to Any Initiative That Reduces Stress by Helping