Applying self-relaxation techniques helps decrease substance abuse among teens.

Question

Quizplus · Accepted Answer

Self-relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation have been shown to help reduce stress and anxiety, which in turn can decrease the likelihood of turning to substance abuse as a coping mechanism. Therefore, applying self-relaxation techniques can be an effective prevention strategy for teen substance abuse.

Applying Self-Relaxation Techniques Helps Decrease Substance Abuse Among Teens