Rational emotive therapy is a type of ______ therapy.

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Rational emotive therapy (RET) is a type of cognitive-behavioral therapy (CBT) that focuses on cognitive distortions and irrational beliefs. It is rooted in the philosophy that negative emotions result not from external events themselves, but from the irrational beliefs that individuals hold about these events. RET aims to help individuals recognize and challenge these irrational beliefs, and replace them with more adaptive and positive ones. Therefore, it is a form of CBT rather than insight, Gestalt, or psychoanalytic therapy.

Rational Emotive Therapy Is a Type of ______ Therapy