According to Albert Ellis,we become unhappy and depressed about events because of

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According to Albert Ellis and his Rational Emotive Behavior Therapy (REBT), it is not the events themselves that cause us to feel unhappy or depressed, but rather our irrational beliefs and thoughts about those events. Ellis believed that it is our own irrational thinking that leads to negative emotions and behaviors, not the events themselves. Therefore, choice B, our irrational beliefs, is the best choice.

According to Albert Ellis,we Become Unhappy and Depressed About Events