To develop a particular fitness component,you must perform exercises that are designed particularly for that component.This is referred to as

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The principle of specificity states that in order to develop a particular fitness component, such as strength or endurance, you must perform exercises that are specifically designed for that component. This principle is based on the idea that the body adapts to the specific demands placed upon it, and therefore, training must be specific to achieve specific results.

To Develop a Particular Fitness Component,you Must Perform Exercises That