The best way to ensure consistency with an exercise program is to

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Keeping a training journal allows you to track your progress, set goals, and hold yourself accountable. It also allows you to see your improvements over time, which can serve as motivation to continue with the program. While exercising with a friend or joining a fitness club can provide support and motivation, they may not always be practical or feasible. Exercising first thing every day may work for some individuals, but may not be realistic for others with busy schedules or different preferences for workout times.

The Best Way to Ensure Consistency with an Exercise Program