Many people form resolutions to achieve certain goals, yet never act on them. According to the ideas of psychologist Peter Gollwitzer described in the Enhancing Well-Being With Psychology feature in your text, what is the first step that a person should take in order to translate his or her intentions into actual behavior?
A) Strive to become a more optimistic, confident, and goal-oriented person.
B) Create a very specific, concrete goal intention.
C) Create a five-year plan, listing 10 goals that you hope to achieve.
D) Use Maslow's hierarchy of needs and make sure that needs that are lower in the hierarchy are fulfilled before trying to set new goals.

Question

Quizplus · Accepted Answer

According to Peter Gollwitzer's idea, the first step to translating intentions into actual behavior is to create a very specific and concrete goal intention. This means that general intentions or vague goals are less likely to result in successful behavior change. Specific intentions help to provide clarity, focus, and direction, which are essential for achieving measurable progress.

Many People Form Resolutions to Achieve Certain Goals, Yet Never