For most people, sleep is a form of escape-avoidance coping. Thus, people who are under a great deal of stress should cut back on their sleep time and redouble their attempts to get more done in less time.

Question

Quizplus · Accepted Answer

This statement is incorrect. In fact, it is important for people who are under stress to prioritize getting enough sleep and rest, as sleep deprivation can actually make stress worse and reduce productivity. Cutting back on sleep and trying to do more in less time can lead to burnout and further exacerbate stress levels.

For Most People, Sleep Is a Form of Escape-Avoidance Coping