Meditation can be effective in minimizing the negative effects of stress with as little as 20 to 25 minutes practice per day.

Name: Meditation can be effective in minimizing the negative effects of stress with as little as 20 to 25 minutes practice per day.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Studies have shown that daily meditation practice for 20 to 25 minutes can help reduce stress and its negative effects on the body and mind. However, longer meditation sessions may provide even greater benefits.

Meditation Can Be Effective in Minimizing the Negative Effects of Stress