Genetics influences the training response and exerts a significant influence on how much VO₂ max can be improved with training."Low responders" to endurance exercise training may only improve their VO₂ max by ______. A)5% B)10% C)15% D)20%

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"Low responders" to endurance exercise training may only see a 5% improvement in their VO2 max, highlighting the significant role genetics plays in individual responses to training.

Genetics Influences the Training Response and Exerts a Significant Influence