Training has been shown to improve exercise economy in both runners and cyclists by as much as __________ over several years of training.
A)1-5%
B)5-6%
C)8-15%
D)25%

Question

Quizplus · Accepted Answer

Studies have shown that exercise economy can improve by 8-15% with several years of training in both runners and cyclists. Option A (1-5%) is too low, while option B (5-6%) is also too low and limited to only cycling. Option D (25%) is too high and unlikely to be achieved with training alone.

Training Has Been Shown to Improve Exercise Economy in Both