Current evidence suggests that compression garments ____________________. A)increase VO₂ max B)reduce wind resistance during running C)may decrease swelling following exercise-induced muscle soreness D)improve performance in short-duration (i.e. ,events lasting

Question

Current evidence suggests that compression garments ____________________. A)increase VO₂ max B)reduce wind resistance during running C)may decrease swelling following exercise-induced muscle soreness D)improve performance in short-duration (i.e. ,events lasting <10 seconds)high intensity exercise

Quizplus · Accepted Answer

Current evidence suggests that compression garments may decrease swelling following exercise-induced muscle soreness. While there is some evidence to suggest that compression garments may have other benefits, such as improved performance in very short-duration high intensity exercise, the evidence for these benefits is less clear. There is currently no evidence to suggest that compression garments increase V02 max or reduce wind resistance during running.

Current Evidence Suggests That Compression Garments ____________________