Which of the following is true about fat?

Question

Quizplus · Accepted Answer

Fat is a concentrated source of calories, containing 9 calories per gram compared to 4 calories per gram of carbohydrates and protein. Option A is incorrect because fat has a low thermic effect, meaning fewer calories are burned during digestion compared to carbohydrates and protein. Option B is incorrect because fat is more calorie-dense than carbohydrates and protein. Option D is incorrect because both carbohydrates and fat can contribute to a calorie deficit when reduced, but it is important to have a balanced diet that includes all macronutrients.

Which of the Following Is True About Fat