Two self-help groups that would be helpful with weight control efforts include

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Weight Watchers and Take Off Pounds Sensibly (TOPS) are both self-help groups specifically designed to aid in weight control efforts. They offer support, education, and accountability to individuals looking to lose weight and maintain a healthy lifestyle. Nutri-System and Jenny Craig are commercial weight loss programs that provide pre-packaged meals and individual coaching, while Slim Fast offers meal replacement shakes and bars. While these programs may be helpful for some, they are not self-help groups like Weight Watchers and TOPS.

Two Self-Help Groups That Would Be Helpful with Weight Control