The ability to expend a maximum of energy in one or a series of explosive acts is called ________.
A) dynamic flexibility
B) trunk strength
C) explosive strength
D) dynamic strength
E) extent flexibility

Question

Quizplus · Accepted Answer

The term that fits the given description is "explosive strength," which refers to the ability to generate maximal force in brief, explosive bursts of movements. Dynamic flexibility refers to the ability to move a joint through its full range of motion during dynamic or active movements, while trunk strength refers to the strength of the core muscles that support the spine and pelvis. Dynamic strength refers to the ability to produce force repeatedly over time, while extent flexibility is not a commonly used term in the context of fitness or exercise.

The Ability to Expend a Maximum of Energy in One