At the gym, you notice someone straining to lift a very heavy weight and doing only 3 repetitions. What fitness component are they MOST likely targeting with this type of activity?
A) cardiorespiratory
B) muscular strength
C) muscular endurance
D) body composition
Correct Answer:
Verified
Q13: The acronym FIT stands for:
A)fatigue, intensity, and
Q14: Which of the following describes physical fitness?
A)state
Q15: Stephen has recently begun training for a
Q16: Chronic diseases may be prevented by participating
Q17: According to the Canadian Physical Activity Guidelines,
Q19: Which of the following is traditionally used
Q20: To achieve and maintain physical fitness, exercise
Q22: Each day Bill power-walks for 45 minutes.Which
Q23: Which of the following groups would you
Q39: Another name for carbohydrate loading is:
A)high-carbohydrate meal.
B)glycogen
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