Which of the following describes physical fitness?
A) state of being that arises from the interaction between nutrition and physical activity
B) purposeful, planned, and structured activity
C) basal metabolism
D) activity not related to a person's occupation
Correct Answer:
Verified
Q2: Which of the following BEST describes exercise?
A)any
Q3: Muscle atrophy results from:
A)disuse.
B)progressive overload.
C)cellular damage.
D)regular exercise.
Q8: What is meant by the overload principle?
A)
Q12: A personal trainer is in the process
Q13: The acronym FIT stands for:
A)fatigue, intensity, and
Q15: Stephen has recently begun training for a
Q16: Chronic diseases may be prevented by participating
Q17: According to the Canadian Physical Activity Guidelines,
Q18: At the gym, you notice someone straining
Q19: Which of the following is traditionally used
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