A personal trainer is in the process of developing a fitness program for a currently sedentary individual with type 2 diabetes. They recommend three bouts of 30 minutes of brisk walking to achieve cardiorespiratory fitness. Upon hearing this you:
A) agree, a minimum frequency of three bouts of brisk walking per week is sufficient.
B) disagree, they need to be jogging to exercise at a high enough intensity.
C) disagree, a minimum frequency of four bouts of brisk walking per week is required.
D) disagree, 30 minutes per workout is not long enough to achieve improvements.
Correct Answer:
Verified
Q2: Which of the following BEST describes exercise?
A)any
Q3: Muscle atrophy results from:
A)disuse.
B)progressive overload.
C)cellular damage.
D)regular exercise.
Q7: In which of the following types of
Q8: What is meant by the overload principle?
A)
Q8: The primary end product of glycolysis is:
A)ATP
Q13: The acronym FIT stands for:
A)fatigue, intensity, and
Q14: Which of the following describes physical fitness?
A)state
Q15: Stephen has recently begun training for a
Q16: Chronic diseases may be prevented by participating
Q17: According to the Canadian Physical Activity Guidelines,
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