Chronic diseases may be prevented by participating in moderate physical activity. Which of the following represents moderate-to-vigorous physical activity?

Question

Quizplus · Accepted Answer

Shoveling is considered a moderate-to-vigorous physical activity because it requires a significant amount of energy and effort, elevating the heart rate and engaging multiple muscle groups. Activities like washing dishes, dusting, and taking a leisurely stroll are generally considered light physical activities and do not elevate the heart rate as much as moderate-to-vigorous activities.

Chronic Diseases May Be Prevented by Participating in Moderate Physical