Stephen has recently begun training for a cross-country ski race. He decides to do six cardiorespiratory fitness workouts per week, three strength workouts, and attend two sessions of power yoga. Which of the following is he MOST likely to experience with this training program?

Question

Quizplus · Accepted Answer

Stephen's intense training regimen, especially without adequate rest days, increases the risk of overuse injuries, overtraining, and burnout, rather than ensuring balanced improvements or maximal fitness gains.

Stephen Has Recently Begun Training for a Cross-Country Ski Race