If a participant experiences pain in a particular muscle during the workout:
A) Stretching should be carried out on the muscle after the workout.
B) Stretching should be carried out on the muscle, but on no other body parts.
C) The participant should be advised to stop, ice the injured area, and seek medical attention as appropriate.
D) Stretching should be carried out as normal.
Correct Answer:
Verified
Q12: When stretching before or after spin class
Q13: During a stretch, participants should be instructed
Q14: When coming out of a static stretch,
Q15: Bouncing during a static stretch:
A)Is important because
Q16: Asking participants to get a partner to
Q18: If a participant experiences sharp pain during
Q19: If a participant has suffered a recent
Q20: Touching the toes while standing is primarily
Q21: Standing on one leg while pulling the
Q22: A lunge as a static stretch:
A)Will stretch
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