During a stretch, participants should be instructed to:
A) Hold their breath.
B) Breathe naturally.
C) Hold their breath when the stretch is at its greatest, and breathe as they release.
D) Sing as they stretch.
Correct Answer:
Verified
Q8: Stretching after a workout:
A)Is optional and should
Q9: Post workout stretching:
A)Should target particular muscles depending
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
Q12: When stretching before or after spin class
Q14: When coming out of a static stretch,
Q15: Bouncing during a static stretch:
A)Is important because
Q16: Asking participants to get a partner to
Q17: If a participant experiences pain in a
Q18: If a participant experiences sharp pain during
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