One of the benefits of stretching after exercise is that:
A) It is a good use of spare time at the end of class.
B) Stretching after exercise does not have any benefits
C) It is a good for improving flexibility and range of motion.
D) It is a good way to safely raise the heart rate.
Correct Answer:
Verified
Q6: Dynamic stretching:
A)Is only suitable for advanced trainers.
B)Should
Q7: Stretching the upper and lower back:
A)Is an
Q8: Stretching after a workout:
A)Is optional and should
Q9: Post workout stretching:
A)Should target particular muscles depending
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q12: When stretching before or after spin class
Q13: During a stretch, participants should be instructed
Q14: When coming out of a static stretch,
Q15: Bouncing during a static stretch:
A)Is important because
Q16: Asking participants to get a partner to
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