Dynamic stretching:
A) Is only suitable for advanced trainers.
B) Should only be carried out on the bike.
C) Is a good alternative to or complementary to static stretching.
D) Is unsuitable for spinning classes.
Correct Answer:
Verified
Q1: Stretching exercises should be done:
A)Before and after
Q2: It is important to warm up the
Q3: Stretching exercises:
A)Should be done individually by participants
Q4: Pre-workout stretching:
A)Should be done prior to getting
Q5: Cycling or gentle activity prior to stretching:
A)Is
Q7: Stretching the upper and lower back:
A)Is an
Q8: Stretching after a workout:
A)Is optional and should
Q9: Post workout stretching:
A)Should target particular muscles depending
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents