Stretching exercises:
A) Should be done individually by participants before and after class.
B) Should be incorporated into your class both at the beginning and the end.
C) Are optional.
D) Are only required prior to a spin class.
E) Can be performed as part of a dynamic warm up.
F) Must always be in a static position.
G) Must be led by a yoga teacher.
H) Should be selected by individual participants.
I) Should only be done off the bike using a mat.
J) Should be done in a yoga or Pilates class after the spin class.
K) Can be done on or off the bike.
L) Are not necessary for spinning.
Correct Answer:
Verified
Q1: Stretching exercises should be done:
A)Before and after
Q2: It is important to warm up the
Q4: Pre-workout stretching:
A)Should be done prior to getting
Q5: Cycling or gentle activity prior to stretching:
A)Is
Q6: Dynamic stretching:
A)Is only suitable for advanced trainers.
B)Should
Q7: Stretching the upper and lower back:
A)Is an
Q8: Stretching after a workout:
A)Is optional and should
Q9: Post workout stretching:
A)Should target particular muscles depending
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
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