Post workout stretching:
A) Should target particular muscles depending on the type of workout.
B) Should cover the whole body.
C) Should cover the legs only as they are emphasized in spinning.
D) Should cover the lower back only as the legs will be stretched sufficiently by the pedaling motion.
Correct Answer:
Verified
Q4: Pre-workout stretching:
A)Should be done prior to getting
Q5: Cycling or gentle activity prior to stretching:
A)Is
Q6: Dynamic stretching:
A)Is only suitable for advanced trainers.
B)Should
Q7: Stretching the upper and lower back:
A)Is an
Q8: Stretching after a workout:
A)Is optional and should
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
Q12: When stretching before or after spin class
Q13: During a stretch, participants should be instructed
Q14: When coming out of a static stretch,
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents