Cycling or gentle activity prior to stretching:
A) Is not a good idea and will expose participants to the risk of injury.
B) Is not a good idea because all participants must stretch before getting on the bike.
C) Is important so that muscles are beginning to warm up prior to stretching.
D) Is fine so long as all stretches are performed on the bike.
Correct Answer:
Verified
Q1: Stretching exercises should be done:
A)Before and after
Q2: It is important to warm up the
Q3: Stretching exercises:
A)Should be done individually by participants
Q4: Pre-workout stretching:
A)Should be done prior to getting
Q6: Dynamic stretching:
A)Is only suitable for advanced trainers.
B)Should
Q7: Stretching the upper and lower back:
A)Is an
Q8: Stretching after a workout:
A)Is optional and should
Q9: Post workout stretching:
A)Should target particular muscles depending
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents