Stretching exercises should be done:
A) Before and after the workout.
B) After the workout only to prevent stiffness.
C) Rarely. Stretching isn't important for spin class participants.
D) On a participant's own time. Stretching is important, but it isn't part of the workout.
Correct Answer:
Verified
Q2: It is important to warm up the
Q3: Stretching exercises:
A)Should be done individually by participants
Q4: Pre-workout stretching:
A)Should be done prior to getting
Q5: Cycling or gentle activity prior to stretching:
A)Is
Q6: Dynamic stretching:
A)Is only suitable for advanced trainers.
B)Should
Q7: Stretching the upper and lower back:
A)Is an
Q8: Stretching after a workout:
A)Is optional and should
Q9: Post workout stretching:
A)Should target particular muscles depending
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
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