Stretching after a workout:
A) Is optional and should be carried out by individuals after class.
B) Is not required. Stretching should only be done in preparation for exercise.
C) Is for advanced trainers only.
D) Is an important part of the class to help participants recover.
Correct Answer:
Verified
Q3: Stretching exercises:
A)Should be done individually by participants
Q4: Pre-workout stretching:
A)Should be done prior to getting
Q5: Cycling or gentle activity prior to stretching:
A)Is
Q6: Dynamic stretching:
A)Is only suitable for advanced trainers.
B)Should
Q7: Stretching the upper and lower back:
A)Is an
Q9: Post workout stretching:
A)Should target particular muscles depending
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
Q12: When stretching before or after spin class
Q13: During a stretch, participants should be instructed
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