Stretching the upper and lower back:
A) Is an important part of the warm down.
B) Is not important as spinning emphasizes the legs.
C) Is an important part of both warm up and warm down.
D) Is sufficiently achieved merely by being on the bike.
Correct Answer:
Verified
Q2: It is important to warm up the
Q3: Stretching exercises:
A)Should be done individually by participants
Q4: Pre-workout stretching:
A)Should be done prior to getting
Q5: Cycling or gentle activity prior to stretching:
A)Is
Q6: Dynamic stretching:
A)Is only suitable for advanced trainers.
B)Should
Q8: Stretching after a workout:
A)Is optional and should
Q9: Post workout stretching:
A)Should target particular muscles depending
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
Q12: When stretching before or after spin class
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