Pre-workout stretching:
A) Should be done prior to getting on the bike.
B) Should be done on the bike.
C) Can be done both on and off the bike.
D) Should be done in the locker room prior to class.
Correct Answer:
Verified
Q1: Stretching exercises should be done:
A)Before and after
Q2: It is important to warm up the
Q3: Stretching exercises:
A)Should be done individually by participants
Q5: Cycling or gentle activity prior to stretching:
A)Is
Q6: Dynamic stretching:
A)Is only suitable for advanced trainers.
B)Should
Q7: Stretching the upper and lower back:
A)Is an
Q8: Stretching after a workout:
A)Is optional and should
Q9: Post workout stretching:
A)Should target particular muscles depending
Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
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