Stretching the hamstrings:
A) Is important because the pedal stroke restricts the motion and extension of the hamstring.
B) Is not as important as a quadriceps stretch as that is the most active muscle in the pedal stroke.
C) Is sufficiently achieved by pedaling the spin bike.
D) Only needs to be carried out prior to a spin class.
Correct Answer:
Verified
Q5: Cycling or gentle activity prior to stretching:
A)Is
Q6: Dynamic stretching:
A)Is only suitable for advanced trainers.
B)Should
Q7: Stretching the upper and lower back:
A)Is an
Q8: Stretching after a workout:
A)Is optional and should
Q9: Post workout stretching:
A)Should target particular muscles depending
Q11: One of the benefits of stretching after
Q12: When stretching before or after spin class
Q13: During a stretch, participants should be instructed
Q14: When coming out of a static stretch,
Q15: Bouncing during a static stretch:
A)Is important because
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