Bouncing during a static stretch:
A) Is important because it improves range of motion.
B) Is a good way to raise the heart rate safely.
C) Should not be done as it can cause injury.
D) Should be performed in time to slower tempo music.
Correct Answer:
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Q10: Stretching the hamstrings:
A)Is important because the pedal
Q11: One of the benefits of stretching after
Q12: When stretching before or after spin class
Q13: During a stretch, participants should be instructed
Q14: When coming out of a static stretch,
Q16: Asking participants to get a partner to
Q17: If a participant experiences pain in a
Q18: If a participant experiences sharp pain during
Q19: If a participant has suffered a recent
Q20: Touching the toes while standing is primarily
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