Asking participants to get a partner to help push a stretch further:
A) Is a good way to improve range of motion.
B) Should only be done under the supervision of a qualified instructor.
C) Should be a part of every stretching section.
D) Should only be done before a workout.
Correct Answer:
Verified
Q11: One of the benefits of stretching after
Q12: When stretching before or after spin class
Q13: During a stretch, participants should be instructed
Q14: When coming out of a static stretch,
Q15: Bouncing during a static stretch:
A)Is important because
Q17: If a participant experiences pain in a
Q18: If a participant experiences sharp pain during
Q19: If a participant has suffered a recent
Q20: Touching the toes while standing is primarily
Q21: Standing on one leg while pulling the
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