Training people to actively dispute their own self-defeating ideas best illustrates

Question

Quizplus · Accepted Answer

Training people to actively dispute their own self-defeating ideas is a key technique in cognitive therapy. Cognitive therapy focuses on identifying and changing negative and irrational thoughts, beliefs, and attitudes that contribute to mental health problems. By teaching individuals to challenge and change their own thinking patterns, cognitive therapy aims to improve their emotional and behavioral wellbeing. Psychoanalysis, behavior therapy, and person-centered therapy do not necessarily emphasize cognitive restructuring in the same way that cognitive therapy does.

Training People to Actively Dispute Their Own Self-Defeating Ideas Best