A therapist may encourage a client to change from thinking "I totally failed my exercise training program" to "I fell short of some training goals but I can make some specific changes in my schedule to succeed next time." This technique is used in

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The technique described is called cognitive restructuring, which is a key component of cognitive therapy. Psychoanalysis focuses on exploring unconscious conflicts and childhood experiences, person-centered therapy emphasizes empathy and unconditional positive regard, and a token economy uses rewards to encourage behavior change.

A Therapist May Encourage a Client to Change from Thinking