Providing strategies that support the need for both self-acceptance and self-change is most clearly emphasized by

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Dialectical behavior therapy (DBT) emphasizes the need for both self-acceptance and self-change. DBT encourages clients to accept themselves as they are, while also working towards creating positive change. This is achieved through a combination of cognitive-behavioral techniques and mindfulness practices. Other therapies, such as psychodynamic and person-centered therapy, may focus more heavily on self-acceptance or self-change, whereas systematic desensitization is primarily used for treating specific phobias.

Providing Strategies That Support the Need for Both Self-Acceptance and Self-Change