If all you want is energy, it doesn't matter if you eat whole wheat bread or jellybeans, because they have the same caloric value per gram.

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Caloric value per gram is a measurement of energy content, therefore whether you consume whole wheat bread or jellybeans, you will still be consuming the same amount of energy. However, it is important to note that whole wheat bread is a better source of nutrients and fiber compared to jellybeans, which are high in sugar and lacking in nutrients.

If All You Want Is Energy, It Doesn't Matter If