Which of the Following Procedures Should Be Avoided by a Beginner

Which of the following procedures should be avoided by a beginner when using the basic resistance-training program?

A) Do not strain during the initial learning phase, which lasts for two weeks
B) Since the exercise sequence is designed to stress different muscle groups in order, not much recuperation is necessary between exercises, possibly only 30 seconds
C) Exercise three days per week and log your progress in a weekly record form
D) Determine the maximum weight you can lift one time for each exercise