Resistance-training is recommended mainly as a means of gaining muscle mass, body weight, and strength, but it may confer some additional physiological benefits. Which one of the following is a benefit?
A) It may improve several risk factors associated with coronary heart disease, such as increased levels of HDL cholesterol and improved glucose metabolism
B) It will cause an increase in VO2 max and improve cardiovascular efficiency both at rest and during exercise
C) Resistance-training should replace aerobic exercise in your lifestyle
D) It increases the chances of sarcopenia as you age
Correct Answer:
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Q1: Which of the following statements about protein
Q2: Resistance-training is regarded as a relatively safe
Q3: A reasonable weight gain goal during the
Q4: Which of the following procedures should be
Q6: To train for strength you should combine
Q7: If one desires to gain weight, one
Q8: Resistance training will stimulate muscle growth by
Q9: The number of times you perform a
Q10: Which of the following would be the
Q11: To gain one pound of muscle weight
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