A reasonable weight gain goal during the early stages of resistance-training would be__________ pounds of muscle per week.
A) 0-0.5
B) 0.5-1.0
C) 1.0-1.5
D) 1.5-2.0
Correct Answer:
Verified
Q1: Which of the following statements about protein
Q2: Resistance-training is regarded as a relatively safe
Q4: Which of the following procedures should be
Q5: Resistance-training is recommended mainly as a means
Q6: To train for strength you should combine
Q7: If one desires to gain weight, one
Q8: Resistance training will stimulate muscle growth by
Q9: The number of times you perform a
Q10: Which of the following would be the
Q11: To gain one pound of muscle weight
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents