The stimulus period is the most important phase of the daily exercise bout, and by modifying the intensity
and duration of the exercise, the individual achieves the level of stimulus necessary to elicit a conditioning effect.

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The stimulus period during a daily exercise bout is crucial because it's when the intensity and duration of the exercise are adjusted to reach the necessary level of stimulus to elicit a conditioning effect, leading to improvements in fitness and health.

The Stimulus Period Is the Most Important Phase of the Daily