Current research indicates that for weight loss, grazing (eating multiple small meals and snacks throughout the
day) may not be more effective than a traditional meal pattern if total daily caloric intake is the same.

Question

Quizplus · Accepted Answer

Research shows that weight loss primarily depends on total caloric intake rather than meal frequency. Whether calories are consumed through grazing or traditional meal patterns, the effect on weight loss is similar if the total daily calories consumed are the same.

Current Research Indicates That for Weight Loss, Grazing (Eating Multiple