Large-muscle activities and local isolated-muscle exercises are equally beneficial in reducing body fat
stores.

Question

Quizplus · Accepted Answer

Large-muscle activities, such as aerobic exercises that involve multiple large muscle groups (e.g., running, swimming, cycling), are generally more effective in reducing body fat stores than local isolated-muscle exercises (e.g., bicep curls, calf raises) because they tend to burn more calories both during and after the exercise session.

Large-Muscle Activities and Local Isolated-Muscle Exercises Are Equally Beneficial in Reducing