Stretching exercises should ideally be performed

Name: Stretching exercises should ideally be performed
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Stretching exercises should be done on a regular basis to maintain flexibility and prevent injuries. The American College of Sports Medicine recommends stretching at least 2-3 times per week, while other sources suggest stretching daily or 5-7 days a week. It is important to avoid a swinging, bouncing motion and stretch to the point of mild discomfort rather than moderate or severe pain.

Stretching Exercises Should Ideally Be Performed